A few days ago I awoke feeling like I was in a fog. Not that my head was fuzzy. Sometimes that can be a nice feeling. This was a feeling of not knowing my direction. Not being able to see where I was going.
I tend to be someone who gets an idea and then runs with it. Now I was in a place where I felt torn in many directions, but not really focused on any of them. I didn’t know which way to turn. It was extremely uncomfortable, and I’ll admit that I had a “meltdown.”
I felt so lost and alone; truly like being lost in the fog. In the past when I didn’t know what to do, I learned that surrendering to Spirit (or higher self) to guide me was all that I could do. I cried. I cried hard. I talked out loud about how lost and lonely and without direction I felt. About how miserable I felt.
When I felt cried out, I stopped and went about my morning business. I went for my morning walk, as usual. It was quite foggy, as it had been in Seattle for the past several mornings. As I walked, I could hear a foghorn out in Puget Sound.
It occurred to me that I should use my own foghorn to let people know I’m here, that I’m stuck in the fog. Use my foghorn to ask them to help me navigate. Asking for help has never been my strong suit, and it definitely is an area of growth for me. Yet it felt like a relief once I realized I didn’t have to be lost in the fog all alone.
I belong to a private group on Facebook that consists of people who have taken Robert Holden’s Happiness or Success Coaching Certification classes. I knew these were people I could trust with my vulnerability.
So I posted in the group about how I was feeling lost and directionless. I immediately began getting thoughtful and heartfelt responses. Each and every post had something of value for me. Just seeing people respond to my request for help led to me feeling better. I realized that my surrender in my earlier “meltdown” was answered by hearing the foghorn on my walk, and realizing I don’t have to do this alone.
The next time that you’re lost in the fog, feeling alone and directionless, use your foghorn!