Practicing Equanimity

“Equanimity is not indifference, and compassion is not pity. True spirituality requires us to be fully present for life. For us to begin to look directly at the world situation is not a question of ceremony or of religion. Meditation helps us to look deeply at the sorrow that exists now in our world, and to look at our individual and collective relationship to it, to bear witness to it, to acknowledge it instead of running away. Without mindfulness and compassion the suffering is too great to bear. We close our minds. We close our eyes and our hearts.”
~Jack Kornfield.

I have seen this quote and similar ones several times recently, but I need to be reminded. Frequently. I have never had difficulty with feeling compassion. But because I feel so much, I have felt the need to tune out and distance to protect myself.

I had a dream recently that showed me what I have been doing, versus what I need to be doing. Rather than viewing the ocean from atop a hill many miles away from it (distancing), to instead stand just above the water where it can be experienced more directly, yet still safely.

This is mindfulness. I am not immersed in the water (sorrow, suffering), overwhelmed and drowning. Yet I am much more present with it than seeing it from a great distance.

This is a journey for me, I am learning to bear witness without being overwhelmed; to allow what is happening into my consciousness without allowing it to destroy me.

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