Tag Archives: faith

The Election Outcome – Fostering Love and Kindness

This post is written in the format of a letter to my son.

The presidential election was two days ago. I was heart-broken over the outcome, although I was not surprised by it. I’m going to share my Facebook posts from yesterday with the intention of letting you see how I was feeling and the impact it had on me.

“I am heartsick.”

My heart literally hurt. I felt nauseous. I had feared for quite some time that this would be the outcome of the election, but continued to hope I was wrong. It was inconceivable to me that there are so many people in our country that think the bigotry, misogyny and bullying displayed by our president-elect is okay. That still floors me, but I am gaining another perspective on it as well.

“The only path forward is love. Love is what heals the hurt and fear that has created the world we live in. There is power in intention, so intentionally send your love and healing to our nation. There is power in numbers, so join together in sending your love and healing energy. I will join you there.”

I felt an overwhelming need to do something. And using my energy and intention in a positive way was the only thing I could do at that moment. Going forward there will be opportunities to do something in the physical world, while continuing to hold an attitude of love.

“The election is over, the people have spoken. I will not contribute to greater division by criticizing the new president-elect, or those who voted for him. Something is seriously wrong in this country when the majority of people feel so much fear that they feel the need to choose a leader who traffics in fear.

We need to look deep and see that those people have real fears that are not being addressed. I have no tolerance for bigotry in any form, yet I understand that it comes from a place of fear. We need to understand and address those fears so that we can all come together.”

Like so many others, I was on overload from all the negativity surrounding the election. I wasn’t going to perpetuate that personally, and I wasn’t going to immerse myself in other people’s negativity. Again, I wanted to focus on the path forward, and it is essential to acknowledge and address that there is a reason half the nation voted the way they did. We need to accept that reality and then do something to shift it if we don’t like it.

“I am reminding myself that the US government was designed with checks and balances. The presidency is only one component. There are so many prominent Republicans that spoke out against Trump. My hope is that as Senators and Representatives they are strong enough to continue to stand up for what is right as we go forward.”

Yes, I am still scared about what the outcome of this election will bring. And at the same time, I don’t want to catastrophize. Remembering that our nation’s government was structured in a way to prevent the abuse of power by one individual has helped me a lot. A friend commented on this post that her hope was that the Republicans and Democrats could come together because of this, and that is one of my hopes as well. There has been so much divisiveness in the past eight years, and perhaps this president will be the catalyst for the two parties to band together in the country’s best interest.

“So many people are posting what is in my heart, too. Let’s actively make America kind again, by actively being kind to everyone we meet. Lead by example and we will change the world.”

Late on election night someone added me to a secret Facebook group supporting Hillary. Although my vote was more about voting against Trump than voting for Hillary, seeing the posts in this group gave me a lot of hope. There were millions of others who feel like I do, who are devastated and scared for our country, who want to protect the rights of women and minorities, who want to take action from a place of love and kindness.

“Allow yourself to grieve. I am grieving the loss of illusion. Our world is not (yet) the way I hoped for or wanted it to be. After grieving, then it will be time to deal with reality and the actions I can take to be part of the shift towards my dream of how our world can be.”

Many people in the secret group, as well as my friends, were posting that they couldn’t stop crying. I had not allowed myself to go there yet, because my fallback position is always to buck up and take action. I tried writing a blog post, but I couldn’t do it, and I knew it was because it was too soon. I needed to grieve. I needed to allow myself to feel (beyond the physical heart and stomach ache).

And so I cried. And cried. And cried some more. Crying is not something that has come easily to me in the past, and although I am getting more comfortable with it, it still sometimes takes me a while to allow those feelings to surface. I know that it is a healthy thing to do, to allow emotions to process through rather than suppressing them. And so I cried.

“Many people are expressing that they are scared because of the outcome of the election. Yes. It is a scary thing. And, I still believe that we don’t have to allow this election to define us. In our own lives we can be revolutionaries that will not allow hatred to go unchallenged.

I have been scared for the past year; I could see the writing on the wall, the parallels to Nazi Germany. We do not have to allow that to happen to our country.

Yes, there are steps we can take through the political process. But what I’m asking us to do is to take action personally. Every single day. To approach every interaction with love and kindness. To stand up for our brothers and sisters whose voices are not heard. To challenge every single thing you witness that does not come from love and kindness.

Don’t be afraid to confront. Don’t be afraid to cause a scene. Approach with good intent, but don’t be bullied into silence. Stand up and be heard. It’s easy to say, and very hard to do. But I’m going to do my best to make this my personal mission.

Because I’m scared and I don’t want to be. Because I will not be made to feel powerless. Because I don’t want to live in a world of hate and discrimination.

We can each make a difference. Every single one of us. Please, please, please do whatever you can.”

Yes, I have feared this outcome for the past year, even as I worked to avert it. It began when there was so much controversy over the Syrian refugees, and I was confronted with the fear many other people were feeling. I began seeing then the parallels with Nazi Germany. Only in this case instead of the Jews, it was the Muslims.

I am fearful for all minorities, whether minority by race, religion or sexual identification. And, of course, I am fearful for women. But I don’t want my fear to turn into anger and hatred. Instead I want to use it to fuel actions that will affect positive change with or without the buy-in of our president-elect.

I have often thought of the brave Germans who hid and protected Jews during that awful time. Would I have the courage to do the same? I have truly wondered about this many times. Do I have the strength to stand up for others when my very life may be threatened in doing so?

I have never been sure, have always feared I would be too cowardly. The opportunity to prove differently is here, and I intend to take it. I am not going to be quiet. I am not going to go along to get along. I am going to do whatever is in my power to protect myself and others from bullying and discrimination, and to preserve human rights for everyone.

Letter 2: What I Believe

This post is written in the format of a letter to my son.

I think it’s important to share my beliefs with you, because that is a very quick and easy way to gain a lot of understanding about who I am. We have not talked about these things, except in passing. Partly because as I became more clear on what I believed and my spirituality became a priority in my life, you were becoming a teenager, and I was afraid of being judged by you.

I realize now it was a big mistake not to share the path I was on, what I was learning, who I was becoming. Even though I believe that we each have our own path and our own beliefs, and yours may not look anything like mine, I let go of the chance for the discussion, and for you to see that it’s okay to talk about what you believe even when others may disagree.

My beliefs have been developed and honed over many years of both internal and external exploration. However, I also believe that I have always had a knowingness of their truth, and the journey has been more one of remembering than learning or discovering. Many people speak of this remembering, and it rings true for me, as each of my beliefs is something that resonates deeply within me whether I have had experiences that validate the belief (for me – not external validation), or not.

In this letter, I’ll briefly share what I believe. In a later letter, I may dive deeper into one or more of these topics. This is a varied list, and in no particular order:

  1. I believe that my path may or may not be like anyone else’s. We each have a right to take our own experiences and decide for ourselves what we believe. Even though I may not have the same beliefs as you do, I respect your right to believe as you do – if what you believe (and the actions those beliefs may fuel) does not harm anyone. It is not my right, nor anyone else’s, to impose their beliefs on someone else. Period.
  2. I believe that we are each divine. We each have a soul that is eternal, and that soul is divine.
  3. I believe in reincarnation. We come here (or somewhere else other than Earth) many times. The purpose of these lives is to learn. I believe that prior to each life we choose what it is we want to experience and to learn in that lifetime. Though we always have free will, opportunities will present themselves throughout our lives to facilitate what we have come here to learn.
  4. I believe we are all connected. Each of our divine souls are part of a divine whole. We are separate yet all one at the same time. It’s like each soul is a drop of water in the ocean. When in the ocean, the drop is indistinguishable from the ocean itself. Yet the drop continues to exist, as its own thing.
  5. I believe an internal shift in me affects the whole. Because we are all connected, if something shifts in me, then something shifts for every soul.
  6. I believe in surrender. Surrender is having faith that what shows up in my life is there for my benefit and accepting it rather than fighting it. It’s not about being passive, but rather going with the flow rather than trying to swim upstream. I accept that I don’t know the big picture, but trust that whatever is in my life is ultimately for my learning and growth.
  7. I believe in the power of intention. My thoughts create my reality, and I can direct those thoughts to create a better reality, or I can choose to be a victim by not accepting responsibility for my life.
  8. I believe that peace, both internal and in the world, is a product of surrender.
  9. I believe in taking inspired action.
  10. I believe that everything happens for a reason.
  11. I believe that love is the core of our divine souls. There is no such thing as evil. People take actions that are not loving for several reasons. One may be that it is their role in this life, in order to facilitate the growth of others. Another common reason is that they are in tremendous pain and don’t know that surrender is the only path through that pain, so they lash out.
  12. I believe that as humans, we each have an ego. This is part of the human experience and is not part of our divine soul. The ego is necessary for the human experience, and facilitates our learning and growth as we work to transcend it.
  13. I believe in intuition and psychic abilities. Through accessing my higher self – the divine soul – I can have access to information that is not learned through traditional methods.
  14. I believe it is possible to communicate with souls who are not currently in a body. We all have this ability, but most of us have not developed it.
  15. I believe that dreams contain information and messages, either from my higher self, or from the collective we are each part of.
  16. I believe the material world, including our human bodies, is made of energy. We can shift our experience by shifting energy in our bodies and around us through energy medicine like acupuncture and EFT, or simply through intention.
  17. I believe in astral travel.
  18. I believe that we reincarnate in soul groups, and have had many lifetimes, in different roles, with the primary people in our lives.
  19. I believe in synchronicity.
  20. I believe in the validity of many metaphysical tools such as astrology, numerology and handprint analysis.
  21. I believe that, ultimately, we each are on a journey of enlightenment that takes place over many, many lifetimes. We each have the same goal in the end, to reach the place of unconditional love and peace.

I realize this list is a bit of a hodge-podge, but I hope it gives you a bit of a view into who I am and how I approach being in the world.

Letter 1: Losing a Baby

This post is written in the format of a letter to my son.

I think you may know that two years before you were born I lost a baby. That was the most devastating loss I have ever experienced. Even though I only knew about his existence for three days, I already loved him dearly and when the pregnancy had to be terminated because it was not viable my heart was broken.

I can’t even think of the words to describe how I felt. Devastated is the only word that keeps coming to me. Even now, more than 20 years later, I sometimes cry when I think of losing him.

I had seen his heartbeat on the ultrasound. He was real, as real as any baby that has already been born. He was a part of me, literally. And it felt exactly like I had lost a part of myself.

People tell you that you can try again, but that is no comfort at all. Any other baby will not be the baby I lost. As much as I love you – and I do love you more than you can probably imagine – you are not the baby I lost. I love him, too, and I grieve for him.

Intellectually, I understand the physical reality of why the pregnancy could not continue. It was an ectopic pregnancy, in the fallopian tube rather than the uterus, and not only is that unviable for the baby, but also put my life at risk.

And, none of that matters to me. I can remember being in the doctor’s office after finding out the news. I called your dad and just fell apart. I lost it. I couldn’t understand how when they can implant a fetus from a test tube in a uterus, why they couldn’t move my baby from the fallopian tube to the uterus.

Again, intellectually I get that it’s not possible. But when you’re facing losing someone you love so very, very much, you search for every imaginable way to avert that loss.

It all happened so quickly. I’m not sure if that was a blessing or a curse. I like to think it was a blessing. If I had gotten used to the idea of being pregnant and having this baby growing inside me over a period of time and then lost him, I don’t know how I could have withstood it.

I can’t even imagine how people who have a baby that is stillborn or dies shortly after birth can stand it. It’s inconceivable. But they do. I’m sure I would, too, but I can’t imagine surviving a greater pain than the one I felt. I hope that can help you understand how incredibly devastated I was.

And now for the silver lining in all of this. Without this experience, you may never have been born. This pregnancy was not planned. Your dad and I had been going back and forth about having a child and were in a phase of thinking we didn’t want to have a child when I got pregnant.

Having been pregnant with this baby I lost got me off the fence. There was absolutely no doubt in my mind from that point forward that I wanted to have a child. And I am grateful for coming to that understanding about myself.

I believe this pregnancy was divine intervention – a message from the Universe. I came to believe that there was purpose in this loss. And believing in that purpose has helped mitigate the grief.

I still sometimes think about the baby I lost, and sometimes I still feel the grief. But in addition, there is a huge amount of gratitude for the message he brought to me. I wanted to have a child. No doubt, no waffling, no question.

And so you came into my life.

Feeling Grumpy and Out of Sorts

I woke up feeling grumpy and out of sorts the other day. I know that writing helps me process what’s going on when I feel this way, but I didn’t have the right tools, or so my ego (small self) told me. I needed a new journal, a bigger size than any of the many blank journals I currently have.

Yeah, right.

But, that’s where I was. Listening to that ego chatter telling me that I couldn’t do what I knew was in my best interest.

So instead, I decided to do a 3 card spread with my Tarot cards. This is a practice I did faithfully every day for a full year a couple of years ago, until it felt like it no longer served me. Recently I’ve gotten back into using the cards to help me access guidance from Spirit (my higher self).

Of course the cards I drew were perfect.

Tarot Spread 2016-05-02

So perfect that I felt the emotion well up in me and began to cry. I felt so supported and so validated, and knowing that I was on my right path helped, even though right now it doesn’t feel exactly right to me.

I realized a couple of things, all lessons that continue to show up for me over the past few years.

  • Trust and Faith: I want to let go of doubt and trust that Spirit has my back. Whatever is happening is in my best interest, even (sometimes especially) when I feel out of sorts. The cards I drew were so absolutely perfect, that there is no doubt that Spirit is guiding me. Trust and faith.
  • Surrender: When I feel grumpy and out of sorts, I’m usually in a growth spurt. I know this well, have identified this in myself over the past several years. It makes perfect sense that as I shift into a new way of being that it feels uncomfortable. That’s normal and I can accept that as my reality in this moment, just as I accept – and trust – that this is exactly where I’m supposed to be and how I’m supposed to be feeling. I don’t need to change a thing.
  • Let Go of Attachment to Outcome: I don’t know what’s going to happen next, and I don’t need to know. Of course I have preferences about how my path will unfold, but experience has taught me that I (the small I – ego) don’t have any idea of what is possible. So I can put out there what I would like, and then let go of making it happen. Let go of managing the situation. I don’t need to know how to make it happen. I don’t even need to know what the end result will look like. I just need to keep putting one foot in front of the other on my path.

 

Cleaning Out the Basement – Literally and Figuratively

For years I’ve been talking about cleaning out the basement of my house. I’ve been aware that there is a bunch of junk down there that I don’t want or need, and as time passes it gets messier and messier.

About seven years ago I was thinking of doing some remodeling to my house, but nothing was working out. I had a woman come and do feng shui to help me figure out if I was supposed to do the remodel. One thing I learned that has stuck with me is that even though all my mess was in the unfinished basement where I rarely went, it wasn’t really out of sight, out of mind.

What this woman told me was that even though the mess and chaos was not visible, it was in the foundation layer of my house – the basement – which meant it was also in my own foundation.

Cleaning out the basement has felt extremely overwhelming, which is why I’ve never done it until recently. I’ve lived in my house for nearly twelve years, and there were things that went directly in the basement when I moved in, never to be seen again. Add to that twelve years of accumulated stuff and the basement was full and very disorganized.

Even though I didn’t directly address the mess in the basement, it was always in the back of my mind, nagging at me. Five years ago I was considering selling my house. One of the things that really appealed to me about selling the house was that then I would have to clean out the basement. I could move somewhere pristine and start from a better place than where I was currently.

Well, I finally got around to cleaning out the basement over the past several weeks. I found I can only tolerate a few hours at a time – so many decisions to make about so much stuff – so it has taken me four sessions to have the purge mostly completed. The only thing left now is a dresser whose drawers are full of clothes that are at least twelve years old, and probably haven’t fit me for even longer.

Through this process of literally cleaning out my basement, I have discovered the truth in the feng shui woman’s words. Cleaning out my basement is about letting go of the past so I can make room for the future. It’s about letting go of my attachment to things, knowing that the things don’t really mean anything. It’s about letting go of the fear that I might need something I’m purging in the future, and knowing that if I do need it, I will always be able to find what I need without holding onto it now.

You can see that there is a correlation between cleaning out my physical, material stuff, and cleaning out emotional stuff. It’s no coincidence that the week I began the basement project, is also the week that I had an inspiration that I was meant to leave Seattle. Both of these require letting go of the past in order to move forward.

And it’s no surprise that having this epiphany about moving one day before I began my basement cleanout sent me into a tailspin the day after the basement project began. I wrote about that experience in Stuck in the Fog? Use Your Foghorn!

Over the past several weeks I have been challenged with letting go of the past and having faith that I am moving in the right direction, even though my destination is not always visible through the fog.  I have found the combination of physically cleaning up my living space at the same time as figuratively cleaning up my internal space to be a great way to move forward by leaps and bounds.

As I’ve continued to clean out my basement, I’ve felt lighter. I’ve come to view all the stuff I had down there as an anchor that kept me stuck in place. The more I have purged the material stuff, the more I have wanted to purge. It’s a heady feeling to not need all that stuff to be okay, and to realize that the stuff actually keeps me from being where I want and need to be in life.

Here are some questions to ask yourself if you’re feeling stuck in your life:

1.      What physical or material situations are keeping me stuck in the past?

2.      How is holding on to this material stuff related to holding onto emotional stuff?

3.      If I were to let go of some of this stuff, how would I feel?

4.      What are the fears that prevent me from getting rid of stuff that no longer serves me?